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Monday, March 23, 2015

WALK THE MOON - Shut Up and Dance (Movie dance compilation) with listing of movies featured


Who doesn't LOVE this video!? It's amazing! Up-lifting! 





I was curious about all the movies. I knew most of them but a few I wasn't sure. I found this listing online.

0:04 Silver Linings Playbook
0:06 Reality Bites
0:08 Something Borrowed
0:12 Love Actually
0:15 Charlie's Angels
0:17 Dirty Dancing
0:20 Big
0:23 Reservoir Dogs
0:25 American Beauty
0:27 Happy Feet 2
0:29 13 going on 30
0:31 Slumdog Millionaire
0:33 Save the Last Dance
0:37 Alice in Wonderland
0:40 Kick-Ass
0:42 Pulp Fiction
0:44 (500) Days of Summer
0:46 Flashdance
0:48 This Is the End
0:51 Grease
0:53 Intouchables (French movie)
0:57 Tangled
1:00 The Replacements
1:02 Pride (UK movie)
1:05 Blue Valentine
1:07 The Wolf of Wall Street
1:10 Grind
1:11 Ted
1:13 Beetlejuice
1:14 American Pie
1:16 Blast from the Past
1:17 King of New York
1:19 Clerks II
1:21 The Mask
1:23 Mamma Mia!
1:25 New Year's Eve
1:27 The Proposal
1:29 American Pie: The Wedding
1:30 Footloose
1:32 Magic Mike
1:34 Get Smart
1:36 West Side Story
1:38 Ferris Bueller's Day Off
1:39 Scary Movie
1:41 The 40 Year Old Virgin
1:44 Hitch
1:47 Risky Business
1:49 The Breakfast Club
1:53 Penguins of Madagascar
1:55 Mermaids
1:57 Nothing to Lose
2:01 Billy Elliot
2:04 Shall We Dance
2:06 Hairspray
2:08 Napoleon Dynamite
2:10 Puss in Boots
2:12 She's All That
2:14 The Heat
2:16 Rush Hour
2:19 West Side Story 
2:21 A Night at the Roxbury
2:23 Burn after Reading
2:25 Step Up
2:27 Dirty Dancing
2:28 The Sound of Music
2:30 Silver Linings Playbook
2:32 The Ugly Truth
2:35 Scent of a Woman
2:38 Beauty and the Beast
2:40 Pretty in Pink
2:42 Grease
2:43 The Perks of Being a Wallflower
2:45 Along came Polly
2:47 White Nights
2:49 Cry Baby
2:51 Tropic Thunder
2:53 The Blues Brothers
2:55 Mary Poppins
2:57 Footloose (2011)
2:59 Friends with Benefits
3:00 The Sweetest Thing
3:02 Coyote Ugly
3:04 Saturday Night Fever
3:06 Center Stage
3:08 Rock of Ages
3:10 Little Miss Sunshine
3:12 Disaster Movie
3:14 Bring it on



Sunday, March 15, 2015

255 calorie pizza! That was NOT a typo!


I have been diligent about counting my calories this year. One thing I have avoided is pizza! Oh, that cheesy goodness, loaded with veggies and sauce. I have tried alternatives that just didn't make the cut! Until I found the Flatout Rosemary & Olive Oil pizza crusts!
These crusts are only 120 each! 



Take one crust and place on a baking stone.

 Add 1/4 c of pizza sauce.

 Add veggies (i like mushrooms, can you tell?)
I also added a few banana peppers.

Add 1/4c mozzarella cheese

I forgot to take a picture of the pizza after baking.
Trust me it was so good!

Below are the nutrition facts. 




Nutrition Facts
Servings 1.0
Amount Per Serving
calories 255
% Daily Value *
Total Fat 7 g11 %
Saturated Fat 4 g18 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg7 %
Sodium 975 mg41 %
Potassium 300 mg9 %
Total Carbohydrate 33 g11 %
Dietary Fiber 4 g16 %
Sugars 5 g
Protein 17 g34 %
Vitamin A10 %
Vitamin C8 %
Calcium22 %
Iron12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Disclaimer: I was not paid for this blog post. I did it out of the goodness of my heart. And also because I LOVE pizza and had to figure out a way to eat it w/ minimal calories! :)